So how do you tell the difference between normal snoring and a more serious case of sleep apnea? Not everyone who snores has sleep apnea, and not everyone who has sleep apnea snores.
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It occurs when the muscles that support the soft tissues in the upper airway relax during sleep and block the normal flow of air in and out of the nose and mouth.
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Obstructive sleep apnea is the most common type of sleep apnea (and is the primary focus of this article). If you or your bed partner suspect sleep apnea, talk to your doctor without delay. Sleep apnea can also cause many health problems-in some cases deadly. But these disruptions to your natural sleep rhythm mean that you spend more time in light sleep and less in the deep, restorative sleep you need to be energetic, mentally sharp, and productive the next day. The lack of oxygen during a sleep apnea episode jolts you awake-usually so briefly that you don’t remember it. These breathing pauses typically last between 10 to 20 seconds and can happen from 5 to over 100 times per hour. Sleep apnea is a sleep disorder in which your breathing is repeatedly interrupted during sleep. Sleep Sleep Apnea: Symptoms, Causes, Treatments, and Natural Remedies Loud snoring-especially when accompanied by daytime sleepiness or fatigue-may be a sign of sleep apnea, a common but serious disorder that impacts breathing.